How to insert a menstrual cup so that it won't leak and how to get your cup to fully open. plus, tips on how to use a menstrual cup (with helpful, detailed g. Wash your hands and the menstrual cup with mild soap. squat or lift 1 leg up onto the toilet. fold the cup in half with the rim facing up. gently insert the cup into your vagina, angling it back toward your tailbone. turn the menstrual cup 1 full rotation to ensure the seal is tight. method 1.
C or u fold: flatten the cup between your fingers, fold it in half to form a c or u shape, then insert. punch down fold: use the index finger to push the cup's front rim down toward the base, fold length wise, and insert. sevenfold: flatten the cup, fold one side over and down (forming the number 7), and gently insert. Watch now. @. . before you insert your menstrual cup, take a nice, deep breath and exhale. you want your mind and body to be as relaxed as possible. tense muscles often go hand in hand with anxiety. your vagina is a muscle, so it’s only logical that inserting a cup is easier when it’s relaxed. Find a comfortable position sitting or standing and use your pelvic muscles to push the cup down and out. in most cases, this motion will break the seal and you can use your fingers to gently pull down the menstrual cup. you can also squeeze the bottom of the cup to break the seal if the first method doesn’t work. New to cups? we've got your back with a quick guide on how to insert a menstrual cup.start with clean hands, choose a comfortable position, and find your fav.
Find a comfortable position sitting or standing and use your pelvic muscles to push the cup down and out. in most cases, this motion will break the seal and you can use your fingers to gently pull down the menstrual cup. you can also squeeze the bottom of the cup to break the seal if the first method doesn’t work. New to cups? we've got your back with a quick guide on how to insert a menstrual cup.start with clean hands, choose a comfortable position, and find your fav. Follow our tips and we’ll help you put a cup in it! side note: if you already have a cup and find that it simply won’t work for you, we suggest checking out our video on perfecting your cup’s fit. if all else fails, hit rewind and taking the quiz for a fresh start. one you’ve got insertion mastered you’re going to want to move on to. Hold your cup in one hand, at its base. use the index finger of your other hand to push the rim of the cup inside the base. now, using your 'base' hand, push the sides together to create a narrow insertion point (if you're nimble, you might even be able to do to this with one hand!). the triangle '7' fold.
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