Determine your triggers and what causes you to become frustrated, upset, or anxious. then, make choose your battles and win them too. 2. start your day strong. starting the day with a clear head and a positive attitude is easier when your morning ritual supports your long term goals and mental health. Here are 10 actionable tips and techniques to help you stay positive and productive, even when work feels overwhelming. 1. develop a morning routine. start your day on the right foot. choose a brisk jog through the park, a chapter of an enlightening book, or a nutritious breakfast of oats and fresh berries.
Here are some tips to make optimism a habit: [14] try hendel’s “triangle” technique. identify a feeling, like annoyance, and two emotions you actually need to fix, like anger and fear. then, replace them with moods like joy and excitement. [15] use “tapping,” an “emotional freedom technique” (eft). 1. focus on your strengths. many of us focus on the things that are wrong with us, the things we're not good at, or the things we've failed at. but if we want to cultivate a positive mindset, we. Optimism: a willingness to make an effort and take a chance instead of assuming your efforts won’t pay off. acceptance: acknowledging that things don’t always turn out how you want them to, but learning from your mistakes. resilience: bouncing back from adversity, disappointment, and failure instead of giving up. Keep at it. 10. be present. being in the moment and focusing on what you are doing is a great way to have a positive mental attitude. usually, when we are caught up in our feelings, obsessing over a stressful situation, or ruminating over negative thoughts, we’re thinking about the past or worrying about the future.
Optimism: a willingness to make an effort and take a chance instead of assuming your efforts won’t pay off. acceptance: acknowledging that things don’t always turn out how you want them to, but learning from your mistakes. resilience: bouncing back from adversity, disappointment, and failure instead of giving up. Keep at it. 10. be present. being in the moment and focusing on what you are doing is a great way to have a positive mental attitude. usually, when we are caught up in our feelings, obsessing over a stressful situation, or ruminating over negative thoughts, we’re thinking about the past or worrying about the future. This might help you get to the root of the problem and end the conversation on a positive, lighter note. 10. listen to music that matches your mood. it seems ironic, but sad music may actually help boost your mood. according to a research study, many people tune into sad songs as a form of mood enhancement. 5. surround yourself with positive people. “negativity breeds negativity,” says liberman. “ happiness is contagious.”. spend time with people who lift you up and support you. 6. read.
This might help you get to the root of the problem and end the conversation on a positive, lighter note. 10. listen to music that matches your mood. it seems ironic, but sad music may actually help boost your mood. according to a research study, many people tune into sad songs as a form of mood enhancement. 5. surround yourself with positive people. “negativity breeds negativity,” says liberman. “ happiness is contagious.”. spend time with people who lift you up and support you. 6. read.
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