юааhow To Loseюаб юааvisceralюаб юааfatюаб тау юааitтащsюаб юааnotюаб юааas Hardюаб юааas Youюаб юаа Try increasing the amount of soluble fiber in your diet. this study found those who increased their soluble fiber by 10g a day were able to lose 3.7% of their visceral fat ( 10 ). this study found those following a ketogenic diet were more able to lose more of their visceral fat than those on a low fat diet ( 11 ). To get rid of visceral fat, you don’t need to cut out sugar, trans fats, saturated fat, alcohol, carbohydrate, or whatever else the food police say is bad for you this week. nor do you need to do endless hours of aerobic exercise, be it hiit or steady state cardio. in fact, as i explain in a moment, you don’t need to do any cardio at all.
3 Healthy Ways To Reduce Visceral Belly Fat Low carb diets such as the ketogenic (keto) diet can help reduce visceral fat by training your body to burn fat as fuel rather than carbs. intermittent fasting: intermittent fasting is a weight loss strategy that involves going through periods of eating and not eating. it may help reduce your levels of visceral fat. Some studies have linked a high intake of trans fat to increased belly fat gain. regardless of whether you’re trying to lose weight, limiting your intake of trans fat is a good idea. 3. moderate. A study in 1,114 people found that simply increasing soluble fiber intake by 10 grams daily reduced the risk of visceral fat gain by up to 3.7% ( 28 ). to increase your fiber intake, try eating. Studies suggest that more calcium and vitamin d in your body may be linked to less visceral fat. so load up on leafy greens like collards and spinach. tofu and sardines are also good picks, as are.
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