Dr. creel shares 14 ways to lose belly fat and improve your overall well being. 1. get your heart pumping. aerobic exercise burns calories and helps you reduce your total body fat, including belly. Yep, you read that right. research shows that if you sprint for 30 seconds, rest for 4 6 minutes, and then repeat that at least 4 times, you’ll lose more fat than if you jog or walk at a steady.
High protein foods, such as fish, lean meat, and beans, may be beneficial if you’re trying to decrease belly fat. 5. reduce your stress levels. stress can make you gain belly fat by triggering. 5. munch on an apple. eating a medium sized apple about 15 minutes before a big meal can reduce the number of calories consumed at that meal by an average of 15 percent, thanks to its high fiber. 19. eat a large breakfast and a small dinner. “you’ll want to take in more of your calories earlier in the day. a study published in 2019 found that subjects who were given small breakfasts. 20. decrease your food intake by 100 calories per day. theoretically this translates to losing nearly 1 pound per month (1 lb = 3500 calories)—with hardly any effort. and, when you think about.
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