17 Natural Penis Enlargement Exercises To Dramatically Increase Your Grip the head of your penis. pull your penis upward, stretching it out for about 10 seconds. pull your penis to the left for another 10 seconds, then to the right. repeat these steps once or twice. Take 5 seconds to slowly contract the pelvic muscles, and hold the contraction for the next 5 seconds. then in the next 5 seconds, slowly release the held contraction. one full rotation of this exercise will take a minimum of 15 seconds. advantages of kegel over other penile exercises to enlarging penis size.
How To Make Your Penis Bigger With Natural Penis Exercise Hold your penis in place for ten seconds before releasing it. continue stretching the penis right, left, up, and down. to increase girth using this technique, you must stretch twice a day for five minutes both times. 4. squeezing. squeezing can be a highly efficient technique for increasing penile girth. Lubricate the penis with a gentle moisturizer or lubricant. place your index finger and thumb around the base of your penis. tighten the fingers into a circle. gradually move the circle up toward the head of the penis while pressing down around the base of the penis with your other hand. repeat daily for up to 20 minutes. Learn how to make your penis bigger from an expert urologist using products, surgeries, and natural remedies. 4. vacuum pumping. a vacuum pump stretches the tissues in your penis from the outside. by decreasing the pressure around your penis, it draws blood into the organ. it uses the same mechanics as an erection, but the vacuum pressure means you draw in much more blood until the tissues engorge beyond their natural size.
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