Most dorms will at least have a microwave available. here are a few simple, relatively inexpensive items to provide for yourself that will help your meal prep survive college life. 2 slice toaster – $12 15 can opener – $1 3 mini blender – $15 20 set of 12 mason jars – $8 knife – $2 5 cutting board – $1 5 measuring cups – $1 5. Slow cooker bolognese ($1.65 per serving) prep time: 5 minutes. this slow cooker bolognese is perfect for getting started in the morning, taking just 5 minutes to prep. it’s high in protein, great for meal prepping, and is dirt cheap, costing just $1.65 per portion.
Overnight oats – 8 ways. 100 healthy smoothie recipes. 82 healthy breakfast ideas. carrot cake overnight oatmeal. pb chocolate chip baked oatmeal cups. make ahead freezer breakfast burritos. healthy denver omelette egg bake. sweet potato hash cups. crock pot maple cinnamon steel cut oatmeal. The college nutritionist has a ton of college meal prep recipes and tips. rachel provides weekly plans based on specific calorie goals, which is super useful if you’re trying to lose weight. her meals are creative, healthy and keep a college budget in mind. i recommend checking out her blog for ideas. 5. cooking. (if you do not have access to a full kitchen, don’t worry, just choose recipes from above that do not require cooking, and check out my post no fridge lunches for more help. also remember, many ingredients can be purchased pre cooked.) 6. Frozen breakfast sandwich. this is another egg sandwich option for an easy meal prep recipe. one of the best things about this recipe is that they go in the freezer, so they can be made for a whole month of breakfasts and stay fresh! you can find the recipe for frozen breakfast sandwiches from nourish.
5. cooking. (if you do not have access to a full kitchen, don’t worry, just choose recipes from above that do not require cooking, and check out my post no fridge lunches for more help. also remember, many ingredients can be purchased pre cooked.) 6. Frozen breakfast sandwich. this is another egg sandwich option for an easy meal prep recipe. one of the best things about this recipe is that they go in the freezer, so they can be made for a whole month of breakfasts and stay fresh! you can find the recipe for frozen breakfast sandwiches from nourish. Frozen and canned fruits and vegetables last longer and are typically less expensive. here’s an example of a meal prep and weight loss friendly shopping list: fruits: blackberries, blueberries. Buying a sturdy plastic container is the least expensive way for low carb and keto meal prep. glass meal prep containers – 5 pack – glass meal prep containers work great for your low carb lunch, they heat well and are very sturdy. the downside to using glass is they’re heavier, they cost more, and don’t stack as well as the plastic.
Frozen and canned fruits and vegetables last longer and are typically less expensive. here’s an example of a meal prep and weight loss friendly shopping list: fruits: blackberries, blueberries. Buying a sturdy plastic container is the least expensive way for low carb and keto meal prep. glass meal prep containers – 5 pack – glass meal prep containers work great for your low carb lunch, they heat well and are very sturdy. the downside to using glass is they’re heavier, they cost more, and don’t stack as well as the plastic.
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