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Shy People Benefits 12 ways to calm your anxiety. How to overcome anxiety. Learn how to reduce your anxiety by scheduling, breathing, observing, finding resolution, relaxing, accepting, and distracting. these strategies can help you overcome anxiety and improve your mental health. Learn coping strategies to relieve anxiety instantly and over time, such as deep breathing, self acceptance, and problem solving. find out when to seek professional help and explore resources for anxiety relief.
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