How To Overcome Perfectionism Cozy Simple Calm However, it is possible to overcome these feelings by adopting a compassionate approach toward yourself Here’s how: When you're feeling overwhelmed by perfectionism and imposter syndrome But that's not a good excuse for not trying to overcome it A 2009 study on perfectionism shows us And acceptance means you're okay with this simple truth and can admit it to yourself and
How To Overcome Perfectionism With 3 Easy Exercises This Expert In a state of anxiety, your body produces cortisol to prepare for leaping into action Trying to calm yourself down works against your body’s chemistry, increasing tension instead of relieving it Dr Thomas Curran, the acclaimed professor of psychology at the London School of Economics, will delve into the nature of perfectionism and imposter syndrome, their negative impacts on our lives So if procrastination is so costly, why do so many people regularly do it? Years of research have provided a reasonably comprehensive list of psychological factors that relate to procrastination The good news is there are several simple things you can do to ease the Close your eyes and imagine things you find calm and relaxing Think waves on the beach or a crackling fire
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