How To Overcome Perfectionism Manifesto Personal Excellence 2. remove the all or nothing mindset. the “all or nothing” mindset is a big problem among perfectionists in general. perfectionists tend to think in terms of very strict dichotomies. for example, “black” or “white.” “all” or “nothing.” “success” or “failure.” “complete everything” or “don’t do it at all.”. This can lead to procrastination and avoidance coping strategies. be flexible. recognize you can take time off from working toward your goals, especially if you are starting to feel burned out. the three approaches above are practical ways to keep perfectionism from impeding high performance and task completion.
How To Quickly Overcome Perfectionism Is Perfectionism Holding You Fear of failure. overly self critical engage in negative self talk. black and white thinking. procrastination. difficulty letting go of control and delegating tasks. feeling dissatisfied despite achievements. intense focus on details. feeling chronically stressed and anxious. comparing yourself to others. Focusing on the big picture can direct your energy more effectively and go a long way in overcoming perfectionism. example: if a friend asks you to organize an event while you’re already juggling other responsibilities, it’s ok to decline and focus on your current commitments. #9 get support. dealing with perfectionism can be tough on your own. Quotes for overcoming perfectionism. “perfectionism is the art of never being satisfied.”. unknown. “have no fear of perfection – you’ll never reach it.”. salvador dali. “perfectionism is not the same thing as striving to do our best. perfectionism is not about healthy achievement and growth; it’s a shield.”. brené brown. Here are a few steps to consider following. 1. gain awareness of your thoughts and tendencies. in order to overcome or manage perfectionism, you need to become aware of your thoughts and behaviors.
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