Normal Pelvic Exam Template Performing a genital self exam. to perform a self exam, you will need a strong light such as a flashlight, a mirror, disposable gloves, a vaginal lubricant, and antiseptic soap. here is how to do it: wash your hands with soap and dry them. place the gloves on your hands and a small amount of lubricant on the glove. find a place to relax. A vaginal self examination may help you better understand your body, the changes that take place during the menstrual cycle, and any problems that may need medical attention. the best time to do a vaginal self examination is between your menstrual periods. a vaginal self examination should not replace a regular pelvic examination by your doctor.
Vaginal Infections Self Test вђ Biosynex The same is true if you notice a smelly discharge. if you do find a problem during your vaginal self exam, remember: the earlier it’s diagnosed and treated, the sooner you’ll feel better and. Test overview. a vaginal self exam is a way for a woman to look at her vulva and vagina. a vaginal self exam may help you better understand your body, the changes that take place during the menstrual cycle, and any problems that may need medical attention. the best time to do a vaginal self exam is between your menstrual periods. A ph test is easy to use and you can buy one from your pharmacy. the test measures the acidity of your vaginal discharge and the result gives you an idea of whether you may have an infection such as bacterial vaginosis. it doesn’t pick up other infections, such as thrush or stis. the test takes minutes to do at home. To perform a vulvar self examination, you need a handheld mirror and a private, well lit area to complete the exam. the exam itself should only take about five to 10 minutes. to begin a vulvar self exam, stand, squat, or sit over the top of a handheld mirror.
Your First Pelvic Exam National Association Of Nurse Practitioners In A ph test is easy to use and you can buy one from your pharmacy. the test measures the acidity of your vaginal discharge and the result gives you an idea of whether you may have an infection such as bacterial vaginosis. it doesn’t pick up other infections, such as thrush or stis. the test takes minutes to do at home. To perform a vulvar self examination, you need a handheld mirror and a private, well lit area to complete the exam. the exam itself should only take about five to 10 minutes. to begin a vulvar self exam, stand, squat, or sit over the top of a handheld mirror. Perineum – the bridge of skin and muscle located at the bottom meeting point of the labia majora, between the vaginal opening and the anus; anus – the external opening to the bowel, located below and behind the perineum towards the back. how to perform vulval self examination. find a private place such as your bedroom and hold a mirror in. A vaginal self examination may help you better understand your body, the changes that take place during the menstrual cycle, and any problems that may need medical attention. the best time to do a vaginal self examination is between your menstrual periods. a vaginal self examination should not replace a regular pelvic examination by your doctor.
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