Select two light dumbbells and place them on the floor in a vertical orientation, roughly shoulder width apart. squat down and grip the dumbbells without picking them up. assume a push up position, with your elbows locked out, while still maintaining your grip on the weights. set your feet at a stance wider than shoulder width for balance. How to plank row with elite pt seb james.1) start in a high plank position with a dumbbell in each hand. your hands should be stacked directly below your sho.
Plank row is a great exercise to challenge all the muscles of your core to stabilize your body while dynamically working the muscles of your back. the most important thing to think about in this exercise is maintaining correct alignment. make sure you can hold a plumb line posture (ears, over shoulders over ribs over hips) in your plank and. ♥ download my free master your nutrition in 4 steps guide: bit.ly 3c3usqg♥ join my free fitness & food freedom community: bit.ly 3hfryeh♥ app. Exercise how to demo: plank row w dumbellsworks: combo, back, obliques, abslevel: advancedequipment: dumbbells diet videos. Plank row is a dynamic exercise that develops mid and upper back strength while increasing stability throughout your spine and shoulder region. instructions place your hands on a pair of dumbbells and set your body in pushup position.
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