Shoulder Impingement Recovery Therapydia Step 1: visit a doctor to assess the type and extent of your shoulder injury. step 2: begin a rehabilitation program of stretching, strength and stabilization exercises. step 3: use heat or cold therapy to reduce pain and inflammation. step 4: use massage to reduce muscle tension and improve mobility. Shoulder impingement is a condition that occurs when the tendons and bursa of the shoulder joint become inflamed and irritated, causing pain. this condition is caused by repetitive overhead motions, such as throwing a ball or lifting weights, and can be aggravated by direct contact to the shoulder.
How To Rehab Shoulder Pain Recovery Realization Tip your head to the right and try to touch your ear to your shoulder. you will feel the stretch that pulls along your left shoulder and neck. hold for 10 seconds. repeat the exercise on the back shoulder. perform three reps for each side. other resources: 8 thoracic outlet syndrome exercises for pain relief. Some tips about rotator cuff safety: the simplest shoulder exercises are called pendulum exercises. these are performed by bending forward to allow your arm to hang down towards the ground. small circles are made with the hand, allowing momentum to carry the arm around effortlessly. the rotator cuff muscles are not the large lifting muscles. Step by step directions. hold a stick behind your back with one hand, and lightly grasp the other end of the stick with your other hand. pull the stick horizontally as shown so that your shoulder is passively stretched to the point of feeling a pull without pain. hold for 30 seconds and then relax for 30 seconds. Rotator cuff and shoulder rehabilitation exercises. to ensure that this program is safe and effective for you, it should be performed under your doctor's supervision. talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. after an injury or surgery, an exercise conditioning program.
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