How To Rejuvenate And Cleanse Your Body Naturally Good food sources of prebiotics include tomatoes, artichokes, bananas, asparagus, onions, garlic, and oats (47). summary. eating a diet rich in prebiotics keeps your digestive system healthy. 1. switch out sugar. switch out sugar sweetened beverages like sodas and sports drinks for water, unsweetened tea or detox drinks, and be sure to stay well hydrated. also nix added sugars from your diet from foods like candies, cakes, cookies and sweets, and aim for a sugar free diet instead. ad.
Detox Your Body Herbs Health Happiness 1) cruciferous vegetables and leafy greens. cruciferous vegetables and leafy greens are on almost every list of the world’s healthiest foods — and detoxifying foods are no exception. this class of leafy veggies includes broccoli, cauliflower, cabbage, brussels sprouts, and bok choy, among others. Artichokes. artichokes help the liver function at its best, which in turn will help your body purge itself of toxins and other things it doesn’t need to survive. it also ups the liver’s production of bile. bile is a fluid produced by the liver to help break down the food that you ingest. 9. go to bed early. shortened sleep is associated with an imbalanced gut 10. getting adequate sleep— seven to nine hours a night (depending on the individual!)—helps overall physical and neurological health and has a significant impact on stress levels, which will give your body the rest it needs to reset your gut. Fresh fruit, vegetables, whole grains, and legumes are natural detox foods and good sources of fiber. 4. get quality sleep: why rest is a detox essential. the body naturally repairs during sleep, and this is particularly true for the detoxification process. without enough rest, the body cannot detox naturally.
Comments are closed.