When someone says you can’t practice intuitive eating in eating disorder recovery, they are basing that advice off a simplistic (and false) idea of what intuitive eating is. by ignoring eight of the 10 principles of intuitive eating and focusing on hunger and fullness, it turns intuitive eating into what we in the field like to refer to as. Intuitive eating is an approach developed by evelyn tribole, ms, rdn, cedrd s and elyse resch, ms, rdn, cedrd s to help people heal from the side effects of chronic dieting and diet culture. for this reason, intuitive eating can be a useful approach for those in recovery from an eating disorder. it is important to note that while the “end.
Intro to the 10 principles of intuitive eating. there are 10 principles that make up the intuitive eating framework. reject the diet mentality. honor your hunger. make peace with food. challenge the food police. discover the satisfaction factor. feel your fullness. cope with your emotions with kindness. Intuitive eating is the process of making decisions around food based on your bodies internal hunger cues and other physical sensations—rather than trying to adhere to externally prescribed meal plans, food rules, etc. in other words, intuitive eating is the process of choosing to eat what makes you feel good on a moment to moment basis. Waffle (s) with nut butter and honey, yogurt. hot cereal like oatmeal, or cold cereal with milk or milk substitute and fruit or juice. avocado on toast. fruit smoothie made with greek yogurt. bagel with cream cheese, milk or yogurt, fruit. lunch meal ideas: egg salad on roll with lettuce, tomato, fresh fruit, chocolate chip cookie. This principle is all about rejecting the idea of losing weight quickly, easily, and or permanently. despite what diet culture says, our bodies are meant to change. weight loss is not the focus of intuitive eating and it is not a weight loss diet in any way. this principle involves you getting angry at diet culture.
Waffle (s) with nut butter and honey, yogurt. hot cereal like oatmeal, or cold cereal with milk or milk substitute and fruit or juice. avocado on toast. fruit smoothie made with greek yogurt. bagel with cream cheese, milk or yogurt, fruit. lunch meal ideas: egg salad on roll with lettuce, tomato, fresh fruit, chocolate chip cookie. This principle is all about rejecting the idea of losing weight quickly, easily, and or permanently. despite what diet culture says, our bodies are meant to change. weight loss is not the focus of intuitive eating and it is not a weight loss diet in any way. this principle involves you getting angry at diet culture. Therefore, intuitive eating involves taking a variety of food, having interoceptive awareness of one’s own hunger, and enjoying eating. the ten principles of intuitive eating. intuitive eating starts with structured meal plans and transitions to intuitive eating. however, that journey is only possible by embracing the following key principles. 1. Disordered eating is: • rigid. • dictated by rules. • ignores physical cues for eating. • very judgmental and associated with feelings of guilt and shame. • cues to eat or not eat are based on external factors or from the head, not the body. intuitive eating is: • flexible. • dictated by whether or not you are hungry or full.
Therefore, intuitive eating involves taking a variety of food, having interoceptive awareness of one’s own hunger, and enjoying eating. the ten principles of intuitive eating. intuitive eating starts with structured meal plans and transitions to intuitive eating. however, that journey is only possible by embracing the following key principles. 1. Disordered eating is: • rigid. • dictated by rules. • ignores physical cues for eating. • very judgmental and associated with feelings of guilt and shame. • cues to eat or not eat are based on external factors or from the head, not the body. intuitive eating is: • flexible. • dictated by whether or not you are hungry or full.
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