How To Stay Fit And Healthy Working At A Desk Job вђ 5 Spending time with loved ones, reading a book, listening to music, and cooking something nutritious can help you unwind. skip the tv if you've been sitting at a desk all day. 9. get enough sleep. waking up refreshed and strong in the morning may help prevent bingeing and caffeine cravings later in the day. 10. Use half to eat, half to walk. round up a few colleagues and make it a weekly date. 7. count it out. get a pedometer and try to clock 10,000 steps per day. 8. ditch the car. when possible, walk, bike, run to work. if you live too far away, try parking far away from your destination and walking part of the way.
Staying Healthy At Work Infographic Ihire 5 tips on how to stay fit and healthy working at a desk job! ***** watch the free masterclass at learn today .(video) electric stand. It’s hard to stay fit and healthy when you sit all day. all that sitting is slowly hurting your overall health. lack of physical activity is linked to health problems like heart disease, diabetes, and even breast cancer. unfortunately, desk jobs are becoming more common in our modern lives. If your work involves sitting at a desk, discomfort doesn't have to be part of the job. you may be able to avoid some of the health problems associated with seated work, such as neck and back pain and sore wrists and shoulders, by using proper office ergonomics. chair height, equipment spacing and desk posture all make a difference. These are general wellness tips for the workplace but they can also be applicable if you are working from home as well. 1. posture. to help keep your body pain free, practicing good posture is important especially if you’re sitting at your desk for eight hours a day. having poor posture can give you future neck, shoulder, and back pain along.
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