#healthyliving #kidswiki #howtostayhealthykidsa short video on how we can stay healthy. Join jack hartmann as he empowers children to keep germs away. jack gives hands on proactive steps for good health and wellness practice and letting kids kno.
Chris shows how to wash your hands and keep them clean and how important it is! kids defeat viruses.00:00 vlad and niki kids story about viruses | stay hea. 3. offer lots of drinking water. a child should drink the number of 8 oz. water glasses that correspond to their age (up to a limit of 64 oz. total at 8 years of age). so, a 4 year old child should drink 4 glasses containing 8 oz. of water per day. this total does not include milk, juice, or other liquids, just water. Stay hydrated. limit alcohol. get check ups. know your numbers. manage stress. safe sex. takeaway. some lifestyle choices can make a big difference when it comes to your mental and physical well. Remove from my bitesize. staying healthy will help you to feel happier and stronger. there are lots of things you can do to stay healthy. you need to eat healthy foods and drink plenty of water.
Stay hydrated. limit alcohol. get check ups. know your numbers. manage stress. safe sex. takeaway. some lifestyle choices can make a big difference when it comes to your mental and physical well. Remove from my bitesize. staying healthy will help you to feel happier and stronger. there are lots of things you can do to stay healthy. you need to eat healthy foods and drink plenty of water. Being active. 1. try some team sports. getting lots of physical activity is very important for healthy growth and development in young people. taking part in team sports can be a great way to get lots of exercise as well as being a fun way to spend time with your friends. Opt for lean sources of protein like baked chicken or baked fish, rather than lots of red meat and salty lunch meats. 3. make a meal plan with your parents. to kickstart your healthy eating, you should sit down with your parents or guardians and make a meal plan.
Being active. 1. try some team sports. getting lots of physical activity is very important for healthy growth and development in young people. taking part in team sports can be a great way to get lots of exercise as well as being a fun way to spend time with your friends. Opt for lean sources of protein like baked chicken or baked fish, rather than lots of red meat and salty lunch meats. 3. make a meal plan with your parents. to kickstart your healthy eating, you should sit down with your parents or guardians and make a meal plan.
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