How To Stop Chronic Hyperventilation Syndrome But you’ll likely notice the symptoms hyperventilation causes, including: feeling lightheaded, dizzy or weak. shortness of breath (dyspnea). chest pain. fast and pounding heartbeat. numbness and tingling in your arms or around your mouth. muscle spasms in your hands and feet. difficulty focusing. If the patient has experienced hyperventilation syndrome before, he or she may know a few go to relaxation strategies to help achieve calm and restore normal breathing patterns, such as guided imagery and deep breathing exercises. for your part, you can encourage the person to breathe slowly and deeply. one trick: ask the individual to hold his.
How To Stop Chronic Hyperventilation Syndrome For most people, hyperventilation is rare and may happen as an occasional response to fear or stress. for others, hyperventilation occurs regularly as a response to strong emotions, like fear, anxiety or anger. this is known as hyperventilation syndrome. underlying physical conditions can also cause hyperventilation. This condition most commonly results from anxiety, panic, nervousness, or stress. it often takes the form of a panic attack. other causes include: bleeding. use of stimulants. drug overdose. Shortness of breath, or feeling that you can’t get enough air. a faster than normal heartbeat. feeling faint, dizzy, or lightheaded. pain or tightness in your chest. frequent yawn or sighs. a. Hyperventilation is rapid or deep breathing, usually caused by anxiety or panic. this overbreathing, as it is sometimes called, may actually leave you feeling breathless. when you breathe, you inhale oxygen and exhale carbon dioxide. excessive breathing may lead to low levels of carbon dioxide in your blood, which causes many of the symptoms.
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