How To Support Someone Struggling With Mental Health Jenna Haith Seek out additional resources: there are many resources available to help you care for someone with a mental health disorder. consider reading books or articles on the subject or joining a support group for caregivers. take breaks: it’s okay to take breaks from caring for someone with a mental health disorder. it’s important to take care of. If you have a friend or loved one who is struggling with a mental health disorder, there are a few steps you can take to support them: click the link below for all steps! click the link below to learn more!.
How To Maintain Good Mental Health Jenna Haith Lifestyle How to support someone struggling with mental health : learn how to understand if someone has a mental health disorder and the steps to support them. click the link below to read more on how to. Good mental health can help us to feel happy, productive, and fulfilled, whereas poor mental health can lead to feelings of sadness, isolation, and unhappiness. table of contents this post may contain affiliate links and jenna haith lifestyle (jhl) may be compensated for your clicks or purchases from said links. Don't blame or shame. set boundaries. don't personalize behaviors. practice self care. prevent resentment. step back when needed. don't ghost them. no one — not even the most energetic among us. Do check in with them regularly. many people who struggle with their mental health already feel a baseline level of guilt for being a drag on other people’s time, energy and mental space. consistently check in (a quick text is fine) with them, keep them company when you can, and remind your friend that you love them and you’re on their side.
How To Support A Partner Struggling With Mental Health Issues Don't blame or shame. set boundaries. don't personalize behaviors. practice self care. prevent resentment. step back when needed. don't ghost them. no one — not even the most energetic among us. Do check in with them regularly. many people who struggle with their mental health already feel a baseline level of guilt for being a drag on other people’s time, energy and mental space. consistently check in (a quick text is fine) with them, keep them company when you can, and remind your friend that you love them and you’re on their side. 7. don't crowd them. hall brown notes that it’s important to find the right rhythm for supporting your loved one in a way that works for them without them feeling smothered. you might want to. While supporting someone who is struggling with their mental health, it’s important to protect your own. dr. blumkin says the best way to do this is to get enough sleep, exercise, and make time for activities that bring you joy. connect with family and friends and talk to your own therapist. “at the end of the day, the responsibility is not.
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