How To Support Someone Who Is Struggling With Their Mental Healthођ Don't blame or shame. set boundaries. don't personalize behaviors. practice self care. prevent resentment. step back when needed. don't ghost them. no one — not even the most energetic among us. Do check in with them regularly. many people who struggle with their mental health already feel a baseline level of guilt for being a drag on other people’s time, energy and mental space. consistently check in (a quick text is fine) with them, keep them company when you can, and remind your friend that you love them and you’re on their side.
How To Support Someone Who Is Struggling With Their Mental Healthођ 7. don't crowd them. hall brown notes that it’s important to find the right rhythm for supporting your loved one in a way that works for them without them feeling smothered. you might want to. Depression symptoms vary from person to person. they can include: feelings of sadness, tearfulness, emptiness or hopelessness. angry outbursts, irritability or frustration, even over small matters. loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports. While supporting someone who is struggling with their mental health, it’s important to protect your own. dr. blumkin says the best way to do this is to get enough sleep, exercise, and make time for activities that bring you joy. connect with family and friends and talk to your own therapist. “at the end of the day, the responsibility is not. Avoid being the ever positive ray of sunshine when it comes to helping anyone with their mental health, particularly a partner. "don't say things like 'be positive!' or 'you have so much to be grateful for!'". bruneau says. "this usually leads to them feeling shamed and misunderstood." 4.
Comments are closed.