How To Take Care Of Health In Rainy Season Basic Of Science In the rainy season, if you bring any fruit or vegetable from outside, then bring it home and wash it thoroughly in running water (meaning under the tap). this will clear out many types of bacteria found on the skin of fruits and vegetables and reduce your risk of getting sick. in the rainy season, eat only well cooked food. Wash fruits and vegetables carefully. get your beauty sleep. follow an exercise regimen. wash your hands. avoid getting wet in the rain too often. 1. drink clean and boiled water. water sources can get contaminated during the monsoon and this increases the chance of contracting waterborne diseases.
Natural Beauty And Makeup Best Ways To Take Care Of Your Skin Enjoying the beauty of the rainy season while safeguarding your health is entirely possible. these 7 basic health precautions are your key to a vibrant and infection free monsoon experience. by following them diligently, you can embrace the rain and all its charms without compromising your well being. remember, a little care goes a long way. Health precautions to take. 1. ensure safe drinking water: boil water: boil water before drinking to kill germs. water purifiers: use water purifiers or bottled water to ensure safety. 2. eat hygienic food: avoid street food: street food can be contaminated, especially during rains. Keep hands clean. common cold symptoms can escalate during the rainy season. to keep everyone safe, clean hands regularly and always bring a hand sanitizer when you are out and about. also, make it a habit to wash hands and feet when you get home, especially after contact with rain or flood waters. drink h erbal tea has curative properties for. Eat vegetables and fruits high in antioxidants. vegetables like ugwu, waterleaf and spinach would help build a stronger immune system. dairy products like milk, cheese and yoghurt contain linoleic acid and probiotics, which also help to protect the body from infections. foods with vitamin d such as red meat, liver, egg yolk etc, can also help.
How To Take Care Of Child In Rainy Season вђ Child Care Tips Keep hands clean. common cold symptoms can escalate during the rainy season. to keep everyone safe, clean hands regularly and always bring a hand sanitizer when you are out and about. also, make it a habit to wash hands and feet when you get home, especially after contact with rain or flood waters. drink h erbal tea has curative properties for. Eat vegetables and fruits high in antioxidants. vegetables like ugwu, waterleaf and spinach would help build a stronger immune system. dairy products like milk, cheese and yoghurt contain linoleic acid and probiotics, which also help to protect the body from infections. foods with vitamin d such as red meat, liver, egg yolk etc, can also help. Safety tips for the rainy season. here are some tips to prepare you and your family for heavy rain and flash flooding: driving in rain. wet pavement contributes to nearly 1.2 million accidents per year. prepare your car in advance of a rainstorm by making sure windshield wipers are in good working condition. Helps in relaxing the muscles by relieving muscle tension and soothing muscle fatigue. warm foot baths also help if your feet got soaked in the rain or in flooded areas. 3. eat healthy food. eating right makes your immune system stronger against the disease causing bacteria that are more common during the rainy season.
Essential Rainy Season Skin Care Tips To Beat The Harsh Weather вђ Skin Safety tips for the rainy season. here are some tips to prepare you and your family for heavy rain and flash flooding: driving in rain. wet pavement contributes to nearly 1.2 million accidents per year. prepare your car in advance of a rainstorm by making sure windshield wipers are in good working condition. Helps in relaxing the muscles by relieving muscle tension and soothing muscle fatigue. warm foot baths also help if your feet got soaked in the rain or in flooded areas. 3. eat healthy food. eating right makes your immune system stronger against the disease causing bacteria that are more common during the rainy season.