How To Take Care Of Your Mental Health During Covid 19 By mayo clinic staff. at the start of the covid 19 pandemic, life for many people changed very quickly. worry and concern were natural partners of all that change — getting used to new routines, loneliness and financial pressure, among other issues. information overload, rumor and misinformation didn't help. People experiencing a suicidal, substance use, and or mental health crisis, or any other kind of emotional distress can call, chat or text 988, and speak to trained crisis counselors. the national hotline is available 24 hours a day, 7 days a week. the previous national suicide prevention lifeline phone number (1 800 273 8255) will continue to.
How To Look After Your Mental Health During The Coronavirus Outbreak Covid 19 is a disease caused by a virus named sars cov 2. covid 19 most often affects the lungs and respiratory system, but it can also affect other parts of the body. some people develop post covid conditions, also called long covid . these symptoms can include neurological symptoms such as difficulty thinking or concentrating, sleep problems. Take breaks from the news. set aside periods of time each day during which you close your news and social media feeds and turn off the tv. give yourself some time and space to think about and focus on other things. take care of your body. take deep breaths, stretch, or meditate. Severe covid 19 can be devastating to patients. in addition to organ damage and persistent symptoms, loss of physical, emotional and even economic well being can leave “long haulers” depressed and anxious. treatment in an intensive care unit, or icu, is a risk factor, too. post intensive care syndrome can affect people who spend a long time. Back to school. the covid 19 pandemic can feel overwhelming due to new information, long work hours, and caring for your family and yourself. it's important to pause for a moment and collect your thoughts, as worldwide pandemics can be taxing. remaining calm can help. it is normal to feel stressed or overwhelmed during uncertain times.
Comments are closed.