Follow me on instagram: instagram lilijasmijn 18 content: linktr.ee lilijasmijnjoin my 28 days of twerk challenge: lilij. Hey babes! welcome to the first part of a highly requested twerking tutorial series! in this video i go over the basic breakdown of your basic twerk! in the.
Learn the most basic twerk moves to create the best twerk choreography for beginners level. follow our instructor lirios pastor and dance the night away with. Your fingers should be facing away from you. 3. walk your feet up the wall and bend your knees as you shake your booty. first, place one leg on the wall, get it up there until you feel stable, and then move your other leg up to join it. your feet should be wide apart, about one foot away from each hip. Place your hands on your hips and stand shoulder width apart. keep your torso tall, with your toes and knees pointed outward. bend your knees into a squat position, arch your lower back, and press your thumbs into your hips to thrust forward. then, press your hips backward and pop your booty upward. How to twerk on the floor: start by standing with the side of your body facing the mirror. then, place your hands flat on the floor and walk your feet back and shoulder width apart (you should almost be in a downward dog yoga pose, just with a flatter back and knees softly bent) with your palms gripping the floor, arch your back to pop your.
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