This point is located on the base of the skull on either side of the hollow portion at the back of the neck. massaging this part can help relieve headaches caused by neck tension. apply pressure using the index fingers on the pressure points. do an upward stroke manner on these points for 10 seconds, then release. Using the correct technique is essential when applying acupressure for headache relief or targeting a pressure point to stop a migraine. according to ms. mai sogawa: press slowly: begin by pressing each acupoint slowly with your fingers. the pressure should be applied for about 3 seconds.
Acupressure, a technique rooted in traditional chinese medicine (tcm), offers a natural and effective way to alleviate headache pain quickly. we consulted ms. mai sogawa, a renowned tcm therapist from japan, to share her insights on the most effective acupressure points for fast headache relief. 1. pinch your shoulder muscle to relieve stress and neck pain. this acupressure point is known as gb21, or jian jing. locate the area about halfway between your rotator cuff and your spine, then use your thumb and middle finger to firmly pinch this muscle for about 30 seconds. There are almost 30 acupressure points on the body used to help improve digestion, reduce abdominal pain, and more. you may find relief from points by the ankle, kneecap, navel, and mid back. Locate the correct acupressure points for relieving stomach ache. use acupressure in place of proper medical care. apply gentle but firm pressure to the points using your thumb or finger. press too hard, as this can cause discomfort or even injury. massage the points in a circular motion. use acupressure on injured or sore areas. repeat the.
There are almost 30 acupressure points on the body used to help improve digestion, reduce abdominal pain, and more. you may find relief from points by the ankle, kneecap, navel, and mid back. Locate the correct acupressure points for relieving stomach ache. use acupressure in place of proper medical care. apply gentle but firm pressure to the points using your thumb or finger. press too hard, as this can cause discomfort or even injury. massage the points in a circular motion. use acupressure on injured or sore areas. repeat the. Here are the four main pressure points for stomach ache relief: on the belly, there is a practical pressure point known as neiguan or pc6 located three finger widths from the wrist along the inside of the arm. apply gentle pressure to this point with two to three fingers can relieve nausea and queasiness. another practical pressure point is. For tension headaches, the neck muscle pressure point is particularly effective. this point is located at the base of the skull, in the hollow area between the two large muscles. applying firm pressure to this point can help relieve muscle tension and alleviate headache pain. for chronic headaches, which are persistent and occur frequently.
Here are the four main pressure points for stomach ache relief: on the belly, there is a practical pressure point known as neiguan or pc6 located three finger widths from the wrist along the inside of the arm. apply gentle pressure to this point with two to three fingers can relieve nausea and queasiness. another practical pressure point is. For tension headaches, the neck muscle pressure point is particularly effective. this point is located at the base of the skull, in the hollow area between the two large muscles. applying firm pressure to this point can help relieve muscle tension and alleviate headache pain. for chronic headaches, which are persistent and occur frequently.
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