How To Use Crutches 9 Steps With Pictures Wikihow 1. use the crutches to help you walk. lean forward and place both crutches about a foot in front of your body. move as though you are taking a step with your injured foot, but place your weight instead on the handgrips of the crutches. swing your body forward and rest your non injured foot on the ground. If you're a guy, try to wear more shirts; maybe layer them or wear an undershirt. you can also wrap towels around the top of of the crutches and then tape them on with duct tap to provide more cushioning. 3. take breaks when using your crutches for long periods. if you feel yourself getting tired, stop and wait.
How To Use Crutches 9 Steps With Pictures Wikihow Stand on your uninjured leg and set the crutches 1 step ahead. lean forward, put your weight onto the crutches, and swing your body forward. use your forearms to maintain your balance and control during the swinging motion. land on your uninjured leg about a step ahead of where your crutches touch the ground. Hold both crutches in the hand that’s opposite your recovering leg. with one hand on a crutch handgrip and the other on your seat, push yourself up to a standing position. make sure to use your strong leg as much as possible. don’t put more pressure on your recovering leg than your weight bearing limit. Learn how to walk with crutches safely and comfortably from doctor jo, a licensed physical therapist. watch her video and get tips for your recovery. To begin walking with crutches, gradually shift your weight to your healthy leg. move the crutches in front of you to a point at which you can maintain stability. for the swing movement, shift your weight from your healthy leg to your arms, swinging your body through the crutches as the crutches take up the weight.
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