How To Walk On Crutches With Pictures Wikihow 1. use the crutches to help you walk. lean forward and place both crutches about a foot in front of your body. move as though you are taking a step with your injured foot, but place your weight instead on the handgrips of the crutches. swing your body forward and rest your non injured foot on the ground. Situate the crutch under the arm opposite your injured leg. to start walking, move the crutch about 12 inches forward as you step forward with your injured leg. shift your weight to the crutch, then step past the crutch with your healthy leg, keeping a firm grip on the crutch. continue alternating steps to move forward.
How To Walk On Crutches With Pictures Wikihow If you're a guy, try to wear more shirts; maybe layer them or wear an undershirt. you can also wrap towels around the top of of the crutches and then tape them on with duct tap to provide more cushioning. 3. take breaks when using your crutches for long periods. if you feel yourself getting tired, stop and wait. The foot of the crutch should be next to your heel and the handle should be facing forward. put your arm through the arm support clip and then let your arm hang free. the handle height should be where your hand and your wrist meet. once you’ve set the handle height, grip the handle, and check where the arm support clip is. This instructional video shows how to correctly walk, sit, stand and go up and down stairs with crutches while putting partial weight on the injured leg. it'. To sit in a chair, back up until you feel the chair on the back of your legs. place both crutches in the hand of your injured side. hold your injured leg out in front of you as you reach back for the chair with your other hand. lower yourself slowly to the chair bending at your hips. do the reverse to stand back up.
How To Walk On Crutches With Pictures Wikihow This instructional video shows how to correctly walk, sit, stand and go up and down stairs with crutches while putting partial weight on the injured leg. it'. To sit in a chair, back up until you feel the chair on the back of your legs. place both crutches in the hand of your injured side. hold your injured leg out in front of you as you reach back for the chair with your other hand. lower yourself slowly to the chair bending at your hips. do the reverse to stand back up. Walking with crutches may seem simple, but if you don’t use crutches correctly, or if the crutches are the wrong height, you could hinder your recovery. in t. Avoid leaning on the crutches with your armpits. move the crutches forward six to 12 inches. push down on the handgrips as you step forward, holding your injured leg out in front of you, or you may bend at the knee of your injured leg if that is an option. the tips of the crutches and the healthy legs should always form a triangle.
How To Walk On Crutches With Pictures Wikihow Walking with crutches may seem simple, but if you don’t use crutches correctly, or if the crutches are the wrong height, you could hinder your recovery. in t. Avoid leaning on the crutches with your armpits. move the crutches forward six to 12 inches. push down on the handgrips as you step forward, holding your injured leg out in front of you, or you may bend at the knee of your injured leg if that is an option. the tips of the crutches and the healthy legs should always form a triangle.
How To Walk On Crutches With Pictures Wikihow
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