How You Can Start Being More Proactive To Look After Take inventory of how you feel. make a regular practice of taking an inventory of your feelings. using a journal or a physical notebook, stop at least three times per day to listen to your mind and body. write down the time and the emotion you associate with most strongly at that time (happy, stressed, confused, sad, anxious, excited, etc.). This knowledge equips you with a deeper understanding of your own mental well being, allowing you to develop effective strategies for managing and improving it. it not only fosters self awareness but also enables you to make more informed decisions about your mental health and access the appropriate resources when needed.
Each Mind Matters Fortunately, there are a number of ways you can learn to quiet your mental chatter, and find the calm that has you snoozing within minutes. do: regulate your body clock, by sleeping and waking at consistent times. reduce your “blue screen” time before bed, and turn on “night mode” on your devices. Here are 10 proactive steps to guide you on your journey: 1. craft a vision board: dive into goal setting by creating a vision board. whether you enjoy pinterest or hands on crafting, this visual representation daily reminds you of your aspirations. to gain some inspiration, read more about the art of collaging here. 1. create a mental fitness plan. mental health and mental fitness are not synonymous. but if you have a solid mental fitness plan, you’re better equipped to take good care of your mental health. for example, my mental fitness plan combines physical health, writing, mindfulness, coaching, and reading. 10. stop glorifying being busy and get some sleep. you make time for happy hour, pilates, and sex. it's time to make time for sleep. without it, not only will you feel like a groggy mess at work.
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