юааi Oilюаб юааpulledюаб юааfor 30юаб юааdaysюаб юааhereтащsюаб юааwhat Happenedюаб юааoralhealthюаб I wish i found oil pulling aaaaages ago!! 😩 oil pulling utilizes coconut oil and essential oils l, such as spearmint, to help pull out the bacteria from the. The practice of oil pulling is said to whiten teeth, treat gum disease, clear up acne, fight migraines, cure jaw pain, purge toxins, and improve overall health and well being, but that’s not why.
Oil Pulling Before And After 30 Day Results Youtube 0:00 intro 0:29 what is oil pulling 0:45 types of oils 1:05 benefits of oil pulling 1:29 short term effects 2:00 long term effects 2:30 my experience 4:27 oil pulling myths 4:40 pros and cons 6:24 misconceptions 7:54 overall review 8:31 outro — as always, sending my love. In one study, 60 participants with gingivitis began oil pulling with coconut oil for 30 days. after 1 week, they had reduced amounts of plaque and showed an improvement in gum health ( 14 ). Oil pulling can have a positive effect on over 30 health concerns, including migraines, asthma and diabetes. meanwhile, most studies about oil pulling focus on how the practice may improve dental. 1. do not replace brushing your teeth with oil pulling. brush twice a day and floss. 2. do not swallow the oil, as it contains bad bacteria and toxins. 3. spit the oil in a trashcan to avoid.
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