I Ran Every Day For 30 Days These Are The Results Berkeley Super Food For these 30 days, I opted to be more intentional about actually soaking up the sun and relaxing under its rays To do this, I took at least 15 minutes out of my day and went outside Most days How much of a difference does walking 10,000 steps every day actually make? Well, I decided to find out by doing it for 30 days The challenge I highlight these difficulties primarily to
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