Improve Your Cheerleading Jumps Exercises That You Can Do At Home Sit or stand up straight when doing arm exercises. try doing tight, small circles and increase the size of your circles as you rotate your arms. 4. improve your jumps by doing straddle splits. sit down on a flat surface and stretch out your legs to either side of you. Follow along cheerleading jump (drills) workout to improve the height and technique of your cheer jumps! these jump exercises will strengthen your toe touch,.
Cca Member Sign Up Cheer Workouts Training Cheer Stunts Cheer Lean back slightly and lift each leg. work up to 1 set of eight on each leg. point your toes. exercise 2: v ups. “v” ups are a great exercise for your abs as well as your legs. this exercise will help all of your jumps and your tumbling skills. tips: lay flat on the floor with your arms over your head and toes pointed. At home, equipment free cheerleading drills to improve the height and technique of your cheer jumps! these cheer jump exercises will strengthen your toe touc. My best tips exercises for improving your cheer jumps so they are higher and done with good technique!comment your results and requests for my next video :. Repeat 10 times. concentrate on keeping your back upright, your legs straight, and your toes pointed. do this for 4 sets. squat jumps. start in a squatting position, with feet shoulder width apart. spring up as quickly as you can and land with slightly bent knees. when you jump, swing your arms up to get a higher vertical. do 4 sets of 10.