Do this three times a week for 12 weeks, and you will improve your health and fitness levels Now, there goes your last excuse for not working out For WebMD, I'm Dr Michael Smith Commissions we earn from partner links on this page do not affect our opinions or evaluations Our editorial content is based on thorough research and guidance from the Forbes Health Advisory Board
Here are some tips from a fitness expert that will help you learn how to make exercise a habit Learn the presurgery tips that can help improve your recovery, including how to prepare for surgery Sometimes you get in an exercise rut And staying motivated is half the battle So here are five ways to add some excitement to your routine Go retro Find an '80s workout video and get physical Whether you read a social media post touting a "life-changing" new workout or see a billboard for a "miracle" weight-loss supplement, it can become hard to distinguish fact from fiction But for others, a workout exercise before it starts to feel rewarding — and for most people to want to come back for more, Dr Basso said That said, depending on your individual fitness
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