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Intense 5 Minute Dumbbell Chest Workout Dumbbell Chestо Today, we’re diving into an intense chest session. for the next 30 minutes, we'll tackle 9 chest exercises repeated three times. each exercise is 45 seconds. Let's work hard today; focusing on getting our body and mind ready to thrive!! let's go team!!intense 28 min push strength training | chest, tricep, delt, an. Today, we’re diving into an intense back session. for the next 30 minutes, we'll tackle 9 chest exercises repeated three times. each exercise is 45 seconds o. Today, we are going to take on an intense dumbbell chest workout right from home together. this 5 minute at home chest workout is designed to build serious size and strength in your chest. this routine can be performed as an intense finisher or you can complete multiple sets for a full chest workout! total length: 5 minutes. intensity level: high.