Pin On Hiit Workouts Quick and effective 15 min hiit with no equipment, apartment friendly workout! get your workout in and if you're looking for support, join the rest of us wor. 15 min full body hiit with a variety of high intensity strength and cardio movements, great for both burning fat and building strength.👉 free community & gu.
Intense Fat Burn Hiit Cardio Abs Standing Workout ођ #workout #hiitcardio #letsworkout 40 minute cardio abs hiit 45 seconds on and 15 seconds off4 rounds of 10 movesmusic epidemic soundplease check out my cha. Join me for a 15 minute super intense hiit cardio workout to get sweaty, burn calories and improve your endurance. this routine has insane intensity that will get your heart pumping in only 15 minutes. it’s a standing only routine which means wrist friendly! we will be jumping but i’ll demonstrate low impact modifications throughout. Workout instructions: follow along with the guided 15 minute hiit workout on , led by certified personal trainer, lindsey bomgren. your workout looks like this: 8 circuits (1 strength exercise and 1 power exercise per circuit) timed intervals (30 seconds work, 10 seconds rest) repeat all 8 circuits x1 set (no repeats). Reverse lunges. butt kickers. split jumps. jumping jacks. hiit cardio workout 20 seconds on, 10 seconds rest, 3x through for each exercise. 3 switchfoot jumps side lunge. jump squat step back (or lunge) reverse lunge high kick. high knee stutter.
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