Caroline Girvan Iron Calendar Iron series calendar author: neil keywords: dae8zwhxvrm,bad4rdk c5g created date: 4 3 2022 3:23:35 pm. T. w. t. f. s. s. w k 1. w k 2. w k 3. w k 4. w k 5. w k 6. m. leg da y. upper b od y. g lut es. ful l body. rest day. arms, ab s & cor e. act ive rest day. s houlde rs.
Iron Series Schedule Workout Calendar Workout Eating Plan Gym Below, you will find caroline girvan workout calendars and a monthly color calendar! all of these workout calendars are printer friendly and ready for you to print out! just click on the links below or click on the workout calendars below! easy! * monthly color page calendar. * iron series workout calendar. another version of the iron series. Click the link below to get all of these calendars for free! here you will find caroline girvan's workout calendars and a monthly color calendar! calendars for iron series, fuel series and a monthly color calendar to make working out fun! all free to use!. Hello everyone! and welcome to the iron series! it is a 6 week resistance training series consisting of 5 workouts per week, each workout is approximately 30 minutes duration. there will be usually 2 x upper body focused, 2 x lower body focused, and 1 x full body workout on a friday! there will be core & abs specific within some of the upper. T. w. t. f. s. s. w k 1. w k 2. w k 3. w k 4. w k 5. w k 6. m. upper. circuit & clusters. full body. supersets. giant leg. rest day. day. glutes & hamstring.
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