Is Cheese Bad For You A Food Dr S Advice The doctor’s verdict on cheese first up, it’s important to remember that there is no such thing as a “good” or “bad” food; enjoy everything in moderation. Nutrition profiles vary widely from one type of cheese to the next. for example, mozzarella contains 85 calories and 6.3 grams of fat per ounce. compare that to brie, which has 95 calories and 7.9.
Is Cheese Bad For You A Food Doctor S Advice Cheese is a good source of nutrients. first of all, cheese has a reasonably good nutrition profile. if we look at a basic cheddar cheese, we can see that it provides high amounts of the following nutrients per 100 grams: 24.9 grams of protein. 72% of the dv for calcium. 51% of the dv for phosphorus. 29% of the dv for vitamin a. Cheese contains selenium, too, an antioxidant that aids our immune systems. “for a lot of people, cheese is the main source of calcium in their diet,” says supan. “it can be a great way for. We asked five experts if cheese is bad for our health. five out of five experts said no. here are their detailed responses: nutritionist: clare collins. unless you're part of the 4.5 percent of australians with a cow's milk protein or dairy product allergy, eating cheese can be consistent with good health, and a tasty way to boost your protein. Cheese contains protein, fat and saturated fat, sodium, calcium, phosphorous, potassium, and vitamin b12, among other nutrients. however, amounts vary, depending on the type of cheese you select.
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