Nutrition Overview Jim Stoppani S Shortcut To Shred Trainingо It’s a form of cardio that’s changing the way everyone thinks about training. it combines weight training and weight lifting into one workout. simply put, you do a set of weights (for example, the bench press) and then immediately follow it with one minute of cardio. then, you immediately do another set of weights and hit another minute of. Shortcut to shred will help you burn fat, build muscle, and gain strength. learn how to train for all three goals. get the science behind the shred. jim st.
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