Jim Stoppanis 6 Week Shortcut To Shred Full Review Shred Program The only “shortcuts” to bulking up and shredding fat are unsafe, unsustainable, or flat out illegal. so when jim stoppani—a health consultant to the stars with a doctorate in exercise physiology to his name—began flaunting a program called “6 week shortcut to shred”…. that was a bit of a head scratcher. but we’re going to give. Shortcut to shred overview. jim stoppani’s shortcut to shred is a six week programme – basically a crash course – designed to help you “torch fat, drop excess weight, and get lean faster than ever”. it revolves around a six workouts per week training split, which has you hitting shoulders, traps, chest, back, biceps, triceps and legs.
юааjimюаб Stoppaniтащs юаа6юаб юааweekюаб юааshortcutюаб юааto Shredюаб юааfullюаб юааreviewюаб How He also holds certificates of specialization in behavior change, back stabilization, olympic weightlifting and more. i'd like to first say that i was very impressed with my abbreviated experience with jim stoppani's six week shortcut to shred (swss). again, it's not for beginners, but it not only brought me the results i was looking for, it was. Review by keto with shane. starting weight: 214 lbs. end weight: 193 lbs. starting body fat: 28.4%. end body fat : 24.9%. shane saw great results from shortcut to shred and enjoyed many facets of the program, including the periodization and cardio acceleration. on the other hand, working out 6 days per week was one disadvantage of the other. Workouts. the split of the workouts are pretty standard in shortcut to shred. these 3 muscle groups are trained individually for 3 days straight, and then trained again in the same sequence for another 3 days, followed by 1 rest day and repeated for 5 more weeks. in case you didn’t see the math, that’s 6 days of training per week. Shortcut to shred workout program phase 1: week 1 workout 1: chest, triceps, abs (multi joint) exercise sets reps bench press9 11 4 incline dumbbell press 3 9 11 decline smith machine press 3 9 11 dips 4 9 11 close grip bench press 4 9 11 cable crunch9 11 3 smith machine hip thrust 3 9 11.
Jim Stoppani Shortcut To Size Review Does It Work Workouts. the split of the workouts are pretty standard in shortcut to shred. these 3 muscle groups are trained individually for 3 days straight, and then trained again in the same sequence for another 3 days, followed by 1 rest day and repeated for 5 more weeks. in case you didn’t see the math, that’s 6 days of training per week. Shortcut to shred workout program phase 1: week 1 workout 1: chest, triceps, abs (multi joint) exercise sets reps bench press9 11 4 incline dumbbell press 3 9 11 decline smith machine press 3 9 11 dips 4 9 11 close grip bench press 4 9 11 cable crunch9 11 3 smith machine hip thrust 3 9 11. Shredding the small stuff. the shortcut to shred program is an intermediate to advanced 6 week weight loss and track for building muscle designed by jim stoppani focused on burning body fat by keeping your heart rate up with “cardio accelerations” in between weightlifting sets. Get ready to burn fat, build muscle, boost strength, and get absolutely shredded in only six weeks. get ready to achieve the best shape of your life. get rea.