July self care summer goals! july 10, 2019. it’s time to pull out your july self care pages and start planning your self care and your goals for this month! i’m a huge fan of scheduling self care into your day, it’s a great way to hold yourself accountable. it’s harder to brush it off or not make time for it when it’s already. Go from there. whatever you’re feeling the lack of right here in this moment – make it your goal for july to focus on that. create an intention to focus on sleep, moving your body, improving your relationships, or releasing all of that stress and tension that you’re holding onto in your neck and shoulders. now that you know what you need.
Body self care: summer can make you feel insecure about your body. fight against those feelings. show your arms. wear that two piece or short shorts. wear the things that make you feel good about yourself and your body and work through those feelings of discomfort. it takes practice but you can do it. 14. treat yourself to a gorgeous orchid on national hawaii day (july 5). 15. grab both fried chicken and sashimi on july 6 (national fried chicken day, national hand roll day). 16. step out of the sun and into a dark interior for a cold beer and a game of pool on july 7 (national dive bar day). 17. 273k followers, 981 following, 2,077 posts dominee calderon (@selfloverainbow) on instagram: " all about self care & mental health author of #theselfloverainbowworkbook creating worksheets & printables 4,000 reviews on etsy". The self care vision board exercise is a positive and practical way for you to personalize the list of items under each dimension (physical, psychological, emotional, spiritual, personal, and professional). it consists of four steps: brainstorm self care activities. collect positive images for the vision board.
273k followers, 981 following, 2,077 posts dominee calderon (@selfloverainbow) on instagram: " all about self care & mental health author of #theselfloverainbowworkbook creating worksheets & printables 4,000 reviews on etsy". The self care vision board exercise is a positive and practical way for you to personalize the list of items under each dimension (physical, psychological, emotional, spiritual, personal, and professional). it consists of four steps: brainstorm self care activities. collect positive images for the vision board. Self love rainbow. 261,078 likes · 7,105 talking about this. offering peer to peer mental health support, encouragement, & resources. 5. be a beach bum. spending time by the water, whether it’s a beach, lake, or pool, is one of the staple summer self care ideas here, and there are so many ways to do this: seashell hunting. dip your feet in the water. take a stroll on the beach. do a cannonball into the pool.
Self love rainbow. 261,078 likes · 7,105 talking about this. offering peer to peer mental health support, encouragement, & resources. 5. be a beach bum. spending time by the water, whether it’s a beach, lake, or pool, is one of the staple summer self care ideas here, and there are so many ways to do this: seashell hunting. dip your feet in the water. take a stroll on the beach. do a cannonball into the pool.
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