12 Ideas For Keeping Your Kids Mentally Fit This Summer Familytoday You can help your kids prepare mentally, physically, and emotionally for the upcoming school year with healthy and fun summer activities. learning new ways to be healthy can help children: handle stress well—through physical activity and taking steps to change upsetting thoughts. relate to others—by encouraging positive social interactions. Here are 12 ideas for keeping your kids mentally fit this summer. 1. read. join a community book club (many libraries have them) or start your own. joining a book club gives you and your kids a deadline for reading the chosen book and provides your kids with a forum to discuss what they've read. this helps with comprehension and retention.
How To Support юааyourюаб юааkidsюабтащ Mental Health юааthis Summerюаб Health For Life Enjoy summer activities safer when you are fully vaccinated! help protect your whole family by getting yourself and your children 12 years and older vaccinated against covid 19. for free or low cost sports camps at their school or the local rec center—or get active by walking, biking, or roller skating as a family during your summer vacation. Here are some ways parents can help keep their kids mentally healthy and on track: maintain a schedule. this doesn’t have to be the same as their school schedule, but it should be something realistic that will work for summer. enforce set meal times, wake up and bed times so kids know they can rely on a routine. encourage social interaction. Parents play a powerful role in helping their children prepare mentally, physically, and emotionally for the upcoming school year. here are some ways you can give your child a healthy and active summer through activities that make them feel safe, healthy, engaged, supported, and challenged. figure 1 the wscc model is cdc's framework for school. Social interaction is another key component of a healthy summer. "ensure your kids have opportunities to interact with friends and family,” vercio says. “this helps them develop social skills and prevents feelings of isolation." vercio suggests educational games, reading, and learning new skills to keep children mentally stimulated.
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