Free Keto Food List Cheatsheet Bonus Strict keto – up to 20 30g net carbs daily, count all calories and macros, and eat clean, unprocessed foods. lazy keto – up to 20 30g net carbs daily, and track only net carbs or eat keto foods without tracking. dirty keto – up to 20 30g net carbs daily, with “if it fits your macros” approach including processed foods. We know that’s an insanely long keto food list, so to keep things simple, we included a simple cheat sheet of keto diet approved foods to choose from in pdf format. you can refer back to this keto cheat sheet to help guide your choices when it comes to grocery shopping, meal prep and eating out at restaurants.
Keto Diet Cheat Sheet Magnets Kit Magnetic Quick Reference Keto Food Bagels – keto almond flour bagels. smoothies – keto blueberry smoothie, keto strawberry smoothie, keto green smoothie, keto vanilla smoothie. bread – keto sourdough bread, keto cauliflower bread. waffles – egg and cheese chaffles. sandwiches – cauliflower grilled cheese sandwich, keto breakfast sandwich. Basically, keto friendly foods include most meats, most vegetables, most seafood, and healthy fats. more specifically, you can eat all the foods listed below. in fact, you could probably use this as a short and easy keto shopping list…. non starchy vegetables. berries. meats. limes and lemons. Here is a list of the lowest and most popular keto vegetables, it's not meant to be a comprehensive list but consider it a list of the popular go to vegetables many people eat on the ketogenic diet. celery. spinach. radishes. bell peppers. broccoli. cauliflower. mushrooms. cabbage. Beef jerky (watch for added sugars) cheese crisps. low carb protein bars. nuts – almonds, pecans, or macadamia nuts are the best! nut butters – almond butter or peanut butter (no sugar added varieties) olives. pickles (make sure they’re sugar free if sweet) pork rinds. sugar free chocolate bars.
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