Keto Vegetables Chart With Net Carb Counts Of Top Veggies Here’s 35 keto vegetables to add to your next grocery haul each with less than 5 grams of net carbohydrates per serving. vegetable. serving size. net carbs (g) kale. 2 cups. 0.1. broccoli rabe. 1 cup, chopped. Lettuce (red leaf): 0.3 grams of net carbs. spinach: 0.3 grams of net carbs. arugula: 0.4 grams of net carbs. lettuce (green leaf): 0.5 grams of net carbs. swiss chard: 0.7 grams of net carbs. mustard greens: 0.8 grams of net carbs. celery: 1.4 grams of net carbs. as you can see, there are plenty of keto vegetables that won’t break the carb.
Printable Keto Food List With Carb Count List of keto vegetables: new options if you're eating keto. 3. bok choy. bok choy, sometimes called white cabbage, only has a super low 0.8g net carbs per cup. this veggie goes great with a ton of different flavors. 4. broccoli. broccoli is a great choice while on keto and is easily available at many grocery stores. Keto vegetables (list, carbs & recipes). Cassava – 36 grams. ginger – 14 grams. parsnips – 13 grams. potatos – 15 grams. sweet potato – 17 grams. there’s the list of net carbs in vegetables. of course there are many more vegetables, but these are the most common. remember, carbs can add up very quickly if you don’t keep your eye on them. keep them under control and keto.
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