Wel, then you do not have to worry much! hereis an easier way to help you lose weight and gain physical ftness rik walking know the right technique for brisk walking focus your eyes five to six meters ahead hold your head high keep your shoulders relaxed as much as possible elbow shouldbend at an angle of 90 degrees hands should be cupped. Brisk walking has been shown to improve cardiovascular fitness, muscle strength, endurance, and body composition. brisk walking means picking up the pace to a point to where you could finish walking 3 to 4.5 miles in an hour. continue reading to learn more about a brisk walking pace, the time and distance needed for calorie burning and weight.
Periodically check your heart rate during your walk. you can use either a wearable tracker or a manual method by pressing the tips of your index and middle fingers (not your thumb) lightly over the artery on the inside (thumb side) of your wrist. count your pulse for 30 seconds and multiply by two. steps per minute. When you are first changing your technique, build up your time gradually. start by addressing your walking form and walk leisurely to warm up for 5 minutes. then practice your brisk walking technique for 10 minutes before resuming an easy pace. steadily build your time using your new technique, adding 5 minutes per week. The health benefits of brisk walking. taking brisk walks will work large muscles in your body and it will push your lungs and heart to work harder. this, over time, will make your heart stronger and more efficient because it is a muscle after all. so you will be able to manage or prevent various conditions like heart disease, type 2 diabetes. How to increase walking intensity and become a faster walker . the borg scale can also help you determine if you need to adjust your intensity level to put your walk into the “brisk” category.
The health benefits of brisk walking. taking brisk walks will work large muscles in your body and it will push your lungs and heart to work harder. this, over time, will make your heart stronger and more efficient because it is a muscle after all. so you will be able to manage or prevent various conditions like heart disease, type 2 diabetes. How to increase walking intensity and become a faster walker . the borg scale can also help you determine if you need to adjust your intensity level to put your walk into the “brisk” category. Brisk walking at a rate of 50 70% of your maximum heart rate, can be beneficial to your health. calculate your maximum heart rate by subtracting your age from 220 beats per minute (bpm). A faster pace of walking can be a great addition to your aerobic activities and boosts your cardiovascular fitness. with improved heart health, your blood pressure can be reduced and stabilized.
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