Know Your Aerobic Training Zones

Know Your Aerobic Training Zones This heart rate reserve represents the cushion heartbeats available for exercise. 4. how to calculate your aerobic training zone for fat burning. this fat burning range will lie between 50 and 75 percent of your heart rate reserve. using the example above, 50 percent of 100 beats per minute is 50. and 75 percent of 100 is 75. Zone 2: aerobic, endurance, base, light. moderate. the karvonen formula to calculate your training zone is this: target heart rates per zone. once you know your heart rate reserve, it’s.

Heart Rate Training Zones And Monitors Body Complete Fitness Solutions To calculate your heart rate zone 2: substitute your age to obtain an approximate value for your maximum heart rate. multiply your result by 0.6 to determine the lower range value (60%) of zone 2, and multiply it by 0.7 to get the upper range value (70%). Your maximum heart rate is about 220 minus your age. in the age category closest to yours, read across to find your target heart rates. target heart rate during moderate intensity activities is about 50 70% of maximum heart rate. during vigorous physical activity, it’s about 70 85% of maximum. the figures are averages, so use them as a. Light: 57% to 63% of mhr. the light heart rate zone is 57% to 63% of your maximum heart rate. this is an easy and comfortable zone to exercise in and is considered the lower end of the moderate intensity zone. you can carry on a full conversation in this zone, although you may be breathing a little heavier than usual. The aerobic exercise zone is the intensity at which your body is using its aerobic metabolism system to produce energy from fat and glycogen. it spans the divide between moderate intensity and vigorous intensity exercise. in general, you must use your major muscle groups continuously, especially your legs, to bring your heart rate up into this.