Summer Jeopardy Template Folate: 9% of the dv. calcium: 5% of the dv. potassium: 5% of the dv. like most fruits, oranges mainly comprise carbs and water, contain very little protein and fat, and are relatively low in. Potassium. 5.04%. oranges also contain choline and zeaxanthin. choline is an important nutrient in oranges that helps with sleep, muscle movement, learning, and memory. choline also aids the.
Naranja Propiedades Beneficios Para La Salud Y Valor Nutricional Berries, once again, rank high on the list of low calorie fruits with high fiber density. raspberries, blackberries, blueberries they're all great choices. but another option high on the list is passion fruit. while a little more obscure to find in some regions, this sweet, exotic treat is worth a try!. Fiber – 3 grams. sugar – 12 grams. protein – 1 gram. vitamin a – 14 micrograms. vitamin c – 70 milligrams. calcium – 6% of the daily recommended dose. potassium – 237 milligrams. carbohydrates – 15.4 grams. with its numerous benefits and nutrients, orange should be included in the daily diet. 10.6 calories. 3.31 g carbohydrate. 49.4 mg potassium. 18.6 mg vitamin c. 2.88 mg calcium. 0.1 g of fiber. lemons also contain thiamin, riboflavin, niacin, vitamin b 6, folate, and vitamin a. read. Kirsty begg stocksy united. 1. apples. one of the most popular fruits, apples are chock full of nutrition. they’re rich in both soluble and insoluble fiber, such as pectin, hemicellulose, and.
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