5 Ways To Protect Yourself From The Sun Happy Nourished When the uv index is 3 or higher, protect your skin as much as possible. wear light coloured, long sleeved shirts, pants, and a wide brimmed hat made from breathable fabric. when you buy sunglasses, make sure they provide protection against both uva and uvb rays. limit your time in the sun. keep out of the sun and heat between 11 a.m. and 3 p.m. Sun protection tips include wearing spf 30, covering exposed skin, and staying indoors during the hottest part of the day. learn more tips and risks of sun exposure.
Protecting Yourself From The Sun Should Be A Year Round Habit Mclaren While no sunscreen protects against all of the sun’s rays, spf 30 protects against 97 percent, and spf 50 protects against 98 percent. casey advises people to use a water resistant sunscreen if. 1. wear sunscreen, even when it’s not sunny. a burn is not the only kind of skin damage that can be caused by the sun, dr. lipner says. “long term sun exposure increases your risk of basal cell carcinoma, squamous cell carcinoma, and melanoma,” she says. it also prompts sunspots and visible signs of skin aging. Protect your skin with clothing that covers your arms and legs. wear a wide brimmed hat to protect your head, face, and neck. wear sunglasses that block uv rays to protect your eyes and the skin around them. use sunscreen with at least spf 30 to help protect skin that isn’t covered with clothing. it’s also important to avoid tanning beds. Slather it on! the skin cancer foundation advises everyone to use a broad spectrum sunscreen with an spf of 15 or higher every day. for extended outdoor activity, use a water resistant, broad spectrum sunscreen with an spf of 30 or higher. reapply every two hours or after swimming or sweating.
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