M 24 176cm 57kg To 70kg 2 Years 4 Months R Brogress 249k subscribers in the brogress community. "bro" is a state of mind and attitude. r brogress is representative of that: the place to show off the…. M 24 5’11” [160 180lbs] (2.5 years) back progress. great job … you’ve added loads of muscle to your back. true lifters respect someone with a big back because it’s often neglected because you don’t see it in the mirror! what are you deadlifting at the moment?.
2 Year Transformation 179cm 57kg 70kg R Gym 1.3k votes, 59 comments. 246k subscribers in the brogress community. "bro" is a state of mind and attitude. r brogress is representative of that: the…. 47 votes, 11 comments. just decided to post here my progress here after 10 months training. i know it's not the greatest progression compared to some…. For example, if you are a 5'10" male estimating your ideal weight with the devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs. the formulas differ in the values used based on the research of the scientists involved in their development, and their findings. M 24 5'5 [74 kg to 55 kg] (1 year; 1 month) (b: 60 kg; ht: 100 kg; d: 70 kg) just a doctor ⚕️ trying to set an example for my patients ☺️ | the lifts are just rough estimates based on %1rm calculations of what i currently do as i never bother about how heavy i can lift. 5yr ⋅ doctorfetch.
M 26 176cm 5 8 75 Kg 70 Kg 6 Months Felt Like I Wasn T For example, if you are a 5'10" male estimating your ideal weight with the devine formula, you would add (2.3 × 10) kg to 50 kg to get 73 kg, or ~161 lbs. the formulas differ in the values used based on the research of the scientists involved in their development, and their findings. M 24 5'5 [74 kg to 55 kg] (1 year; 1 month) (b: 60 kg; ht: 100 kg; d: 70 kg) just a doctor ⚕️ trying to set an example for my patients ☺️ | the lifts are just rough estimates based on %1rm calculations of what i currently do as i never bother about how heavy i can lift. 5yr ⋅ doctorfetch. M 57 6'3 [300lbs to 200lbs] (3 years; 6 months) move over all you muscle bound youngsters and let an old man show off his weight loss. i know my after pic looks worse than a lot of the before pictures here but let’s see how good you look when you’re 57 years old. m 27 5'8 [209lbs to 156lbs] (4 years) 4 years of breaking bad habits. How to use the calculator. to use the calculator, select your gender, enter age, current weight, goal weight, height and activity level. click on calculate to find out how many calories to consume daily for maintaining weight, losing 1 pound a week or a 2 lb a week weight loss. scroll down the page for help on determining your activity level.
M 18 184cm 57kg 70kg 18 Months Only Started Gymming About A M 57 6'3 [300lbs to 200lbs] (3 years; 6 months) move over all you muscle bound youngsters and let an old man show off his weight loss. i know my after pic looks worse than a lot of the before pictures here but let’s see how good you look when you’re 57 years old. m 27 5'8 [209lbs to 156lbs] (4 years) 4 years of breaking bad habits. How to use the calculator. to use the calculator, select your gender, enter age, current weight, goal weight, height and activity level. click on calculate to find out how many calories to consume daily for maintaining weight, losing 1 pound a week or a 2 lb a week weight loss. scroll down the page for help on determining your activity level.
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