Work in the morning and evening. another way to prevent overexposure to the sun is to avoid the peak hours of sunlight. try working in the morning and in the evening to avoid the time of day when the sun’s rays are most intense, which is between 10 a.m. and 4 p.m. use physical sun protection. in the heat of summer, it’s tempting to wear. You can work and play outside without raising your skin cancer risk by protecting your skin from the sun. most skin cancers are caused by too much exposure to ultraviolet (uv) light. uv rays are an invisible kind of radiation that comes from the sun, tanning beds, and sunlamps. uv rays can damage skin cells. protection from uv rays is important.
Wear protective clothing, such as a long sleeved shirt, pants, a wide brimmed hat, and sunglasses, when possible. seek shade. seek shade when possible, and remember that the sun’s uv rays are strongest between 10 a.m. and 4 p.m. use extra caution near water, snow and sand. If you are outdoors during this time, stay in the shade. you can still sunburn in the shade (or even on overcast days), but shade will help protect you. [44] create your own shade. as well as using a hat, carrying an umbrella or parasol and making use of it to keep off the sun is a very good way of keeping you safe. Easy to miss areas include your neck, ears and the tops of your feet and legs. if your hair is thinning, make sure to cover your scalp with sunscreen as well. better yet, apply sunscreen and wear a hat. for your lips, use a lip balm with an spf of 15 or more. check the expiration date. Limit sun exposure when the sun’s rays are the most intense, between 10:00am and 04:00pm; stay hydrated and drink plenty of water. make your garden sun safe with these backyard shade ideas. now you’ve protected yourself, it’s time to turn your outdoor space into a safe, fun haven. consider sun exposure when planning your landscape.
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