Getting fit takes hard work; staying fit takes balance and consistency! i recently saw a quote, “it takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice. give it 12 weeks. don’t quit!”. for most people ,12 weeks seems like forever to see the changes you. Make them jealous!! 4 weeks for you to notice your body changing 8 weeks for your friends to notice . 12 weeks for the rest of the world dont quit now!!!.
4 weeks for you to notice your body changing 8 weeks for your friends 12 weeks for the rest of the world be so good they can’t ignore you ! join my team now and become the best make them jealous!. 1. take body measurements. keeping track of your waist circumference is a simple way to see if you’re losing fat from your midsection. “to measure waist circumference, use a measuring tape and measure right around your belly button without sucking in your abdomen,” says morgan. “ waist circumference is an excellent indicator of health. Make them jealous. 4 weeks to notice your body changing. 8 weeks for friends to say "hey girl, have you been working out?" 12 weeks for the rest of the world to say she's the bomb. the hottest,. Not about punishing your body for what you’ve eaten.” “inner strength: i don’t sweat for pounds, or inches, or dress size. i sweat to make my outside match my inside.” — amber dawn hunter “make them jealous. 4 weeks for you to notice your body changing, 8 weeks for your friends, 12 weeks for the rest of the world. don’t quit now.”.
Make them jealous. 4 weeks to notice your body changing. 8 weeks for friends to say "hey girl, have you been working out?" 12 weeks for the rest of the world to say she's the bomb. the hottest,. Not about punishing your body for what you’ve eaten.” “inner strength: i don’t sweat for pounds, or inches, or dress size. i sweat to make my outside match my inside.” — amber dawn hunter “make them jealous. 4 weeks for you to notice your body changing, 8 weeks for your friends, 12 weeks for the rest of the world. don’t quit now.”. Make them jealous. four weeks for you to notice your body changing. eight weeks for your friends. twelve weeks for the rest of the world. don’t quit now. nobody is too busy, it’s just a matter of priorities. life has two rules: (1) never quit, (2) always remember rule #1. don’t quit. suffer now and live the rest of your life a champion. i. Quotes › authors › j › jillian michaels › it takes 4 weeks for you it takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. give it 12 weeks. don't quit. jillian michaels. favorite. ← prev jillian michaels quotes next →. motivational.
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