Marcy Mwm 988 Manual Sit on the floor facing the weight stack with your knees slightly bent and feet at the foot plate (if applicable to your stack weight gym model.) grab the single handle with a palm down grip. pull your arm from the extended position towards your waist. then, slowly return your arm to the extended position. 11. These 150lb stack home gyms include the following models: marcy mwm 988. marcy mwm 990. marcy mwm 1005. marcy mwm 4965. the marcy mwm 988, mwm 990, and mwm 1005 are essentially the same unit, but they look a bit different (color and style.) rest assured, the weight stacks are the same size and they have the same functions stations.
Marcy Mwm 990 Workout Routine Marcy Home Gym Mkm 81030 Concrete, ~100 lbs. 2 years. limited. the marcy mkm 81030 home gym is a lot similar to the mkm 81010 model that we’ve previously reviewed here. there are several differences between these two units, though. for example, the mkm 81030 includes a lighter weight stack, doesn’t come with a preacher pad, and has different grips for the front press. The mkm 81030 100lb stack home gym is made with durable heavy duty steel tube frame with a durable powder coated finish; built to last. it features deluxe high density boxed upholstery and oversized foam rollers that allow for comfortable workouts. work your upper body muscles with the dual function press arm and high and low pulley stations. The marcy mwm 990’s dual function leg developer works your lower body muscles and features foam roller pads for added comfort. in addition, it properly aligns the knee joints for valid leg extensions and leg curls. this all in one home gym provides over 30 strength training exercises for the total body. this complete gym system is. Use the included lat bar and upper pulley on the marcy stack home gym to work out the same muscles, but with a customized weight. add this marcy pro stack weight machine to your home workout and throw away that gym membership. assembled dimensions: 68”l x 42”w x 78”h. maximum weight capacity: 300lb. please note: this model ships in.
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