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Marine Corps Boot Camp Workout Schedule Eoua Blog Eoua blog. all of workout information. usmc recruit training usmc boot camp prep challenge workout marine corps bootcamp workouts how to prepare for marine boot camp. In this article. updated on october 26th, 2023. marine corps boot camp consists of four main phases. recruit receiving, 1st phase, 2nd phase, and 3rd phase. every single enlisted marine who serves on active duty has to go through this rigorous training, and only those who make it through earn the title of united states marine. Now let’s dig into all four phases of marine corps boot camp (marine boot camp schedule). before we proceed, here is the breakdown of each. phase 1 (receiving) recruit receiving. physical fitness. introduction to close order drill. marine corps martial arts program introduction. phase 2. swim week. Each exercise should encompass slow and controlled movements, striving for muscle failure within 8 12 repetitions. a preliminary session, for marines to become familiar with weight room layout and starting weight limits and execution is recommended. station #1: leg press 8 12 reps. station #2: leg raise 8 12 reps.
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