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Mastering The Bent Over Barbell Row Guide Form Flaws Set Up

Exercise instructions 1. this exercise can be done while on a block or bench. grab a barbell with your hands placed about 24″ (60cm) apart and remove the bar from the racks. 2. place your feet at shoulder width and keep them flat on the ground. 3. slowly bend forward at the hips keeping your back flat. 4. slightly bend […]. The bent over barbell row shifts the emphasis to your upper body, making it a better lift for bulking up your upper back and forearms. each repetition is done with a bodybuilding lifting tempo, lifting explosively and lowering slowly and under control. this helps to build muscle on both the way up and the way down.

Barbell bent over row instructions. 1. starting position. use a hip width stance with bar over midfoot (very close to shins). bend at hips and flex knees to lower torso to parallel. hold bar using a wide pronated grip with arms fully extended. ensure that scapulae are over bar. arch lower back; extend thoracic spine look at floor to keep neck. Push your hips back and bend at the waist. keep your back straight and your knees slightly bent. hold the barbell with an overhand (palms down) grip just outside of your shins. pull your shoulders back and feel tension in your lats (back muscles) as you prepare to take control over the weight. With the arms fully extended and the shoulder blades pulled back, begin rowing the bar by. drive the elbows towards the ceiling. keep the bar close to the legs. pull the bar into your belly button or slightly below. one common mistake when lowering the bar is to roll the shoulders forward. How to do a barbell bent over row – step by step technique. step 1: stand in front of the barbell, in a strong athletic stance, making sure your feet are just past shoulder width apart, your back is in neutral alignment and your core is tight. step 2: bending your knees, and keeping your back straight, lower down to pick up the bar and set.

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